Come into a new way of being. Build soul stamina.
Kundalini Yoga is a powerful and spiritual yoga. It gives you the tools to realise and live your full potential. The kriyas work on strengthening your nervous system, balancing your glandular system, purifying the body and calming the mind.
The Kriyas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness!
We move into radiance and grace, dissolve blocks and shift from fear to love.
**While I am still completing my Kundalini Yoga Level 1 Teacher Training as taught by Yogi Bhajan, all 1 hour taster sessions will be free of charge and regular 1.5 hour Sunday classes are donation based to cover teachings and running costs**
*I am fully insured through DSC-Strand and a member of Kundalini Yoga Teachers Association (KYTA)*